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8 weeks - The ups and downs of being in cast!
Was not long ago my surgery was completed and was put into my first ever cast - not bad considering my early years as a child falling off...
Feeding the body to enhance recovery!
I have got through the surgery and off pain medication within a week! I do have a reasonably high pain threshold but the improved...
Nutrition - Its like kids vying for one parent's attention!
Do I really know what's in the foods I am eating? Hopefully more than just food goes in and waste comes out. What nutrient levels have...
What I have in common with Jason Bourne!
For anyone that has gone through a traumatic experience you just hope to forget the memory as quickly as possible! I do feel for anyone...
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